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Old Wed, Jun-30-04, 12:41
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Built Built is offline
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Posts: 3,661
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
Progress: 100%
Location: Canada's Wet Coast

Oooooo - I THOUGHT that sounded like a lot the other day!

Try to move a bit, even if it hurts. Active recovery can really help.

And on days like this, thank God for advil!
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