Sun, May-20-18, 08:49
|
 |
Senior Member
Posts: 19,236
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Quote:
|
Originally Posted by NoCarbMica
I think that is what I will try to do. Maybe my problem is having too early of a cut-off time, and pushing it back and adjusting the time of my last meal could be a little more helpful. I just like to give myself at least an hour between eating and sleeping because for me no matter how I eat, if i go to sleep on a full stomach I gain weight. As of late I have been more of a night owl, I think getting proper sleep would help as well. Thanks for the advice! Cucumbers are one of my favorite snacks!
|
Also when I am starting again, I do gain, I dont worry about it as I will loose it once back in ketosis. I had to make a decision consciously that this was ok as getting into ketosis was more important.
The weekends my fast is shorter as I have breakfast with my kids. Otherwise, right now, my fast time is about 8pm -noon.
Also if I stay up very late 1-2 pm, I start prowling the kitchen. When I saw this over and over, I made arrangements to have lights out by midnight.
|