Tue, Jun-16-20, 14:45
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Senior Member
Posts: 19,237
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
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Originally Posted by Merpig
I also can’t walk too far. The bone-on-bone osteoarthritis isn’t really curable by anything other than knee replacement surgery which I prefer to avoid. I can manage up to about a mile but then the pain gets to me. My knee has been a lot less painful on a day-to-day basis since going keto, to the point where I’ve even considered trying to walk more. But that would also mean needing walking shoes, and being fitted for good walking shoes would require going to a store, and I’m currently avoiding stores at all costs!
My exercise of choice for many years was lap swimming but that’s out for now in this current Covid environment. I’m currently just jumping on my rebounder (which doesn’t hurt my knee) and following YouTube videos to do some mild weight training.
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Good for you to find alternatives.
I suspect this lockdown has had unintended consequences...... when will the feds wise up. Its the food ! Its our diet.
Now you all have me rethinking whats in the medicine cabinet. We dont take any of the ysual on a daily basis.
After the placement of a stent, then 6 months on plavix, aspirin was optional. I opted to not take it.
I am thankful that DANDR entered my life years before so my diet was in a better place and improving.
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