Hi Jandy, have you picked a plan yet? The answer depends. If you follow the old Dr. Atkins/Dr. Westman version of LC the answer is you only need 2 cups of salad and one cup of green vegetable. If carnivore?, Then the answer is you don’t need any.

After a decade trying those very low carb plans with few micro nutrients from vegetables, I was having minor long-term side effects and decided to increase my vegetables. The plans I used to increase nutrient density are all explained in my success story. I am for 15-20% net carbs from high fiber vegetables and dairy..that is quite a few cups.