Thanks Ksrt!

I agree it is all about the health. I'm lucky in the sense that I haven't damaged my metabolism too much yet, so I don't have a lot of the symptoms that many people experience, and have been a whole-foods advocate my entire life (one of the advantages of growing up on a farm, I guess.)

Your input is greatly appreciated. May I ask what you eat typically in a day?

When you began following Dr. Schwarzbein's program, what did you eat, and how does that compare to what you eat now? Did you follow her menus from the books, or did you make up your own? Or did you meet with a nutritionist?

I hope you have time to write back. Looking forward to your info...
Thanks again!!