I was hoping that some of you who have followed SP for a while and with some success could share with those of us who are fairly new some ideas regarding meals. I have read through several journals, and am getting a feel for it, but really would like some new ideas that include whole foods that I could find anywhere. I know that there are several of us who are new to the program, and we would greatly benefit from your experiences! What is a typical daily menu for example while you follow the plan? What are your primary sources of carbohydrates? What success have you had? Feeling better? Losing weight? I know a lot of people start the program, then after they have gained several pounds cut back on carbs to lose weight...Have any of you (who are not diabetic) followed her 15 g. per meal guidelines with any success, or do you have any wisdom to share regarding that? I have read the books, now I need some true life experiences...We would be very grateful for your input!