Active Low-Carber Forums - View Single Post - 440 lbs to 10K in 26 Months

Quote:

Originally Posted by khrussva

Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
Aug 13 - 11,535 - 6.25 mile/33 min bike ride
Aug 14 - 18,191 - 3 mile jog + UBRT at the Y
Aug 15 - 17,809
Aug 16 - 11,224
Aug 17 - 16,278
Aug 18 - 18,005
Aug 19 - 11,973 - 3 mile jog at the Y
Aug 20 - 14,535
Aug 21 - 14,691 - 2+ mile jog at the Y
Aug 22 - 11,430
Aug 23 - 15,883 - 2+ mile jog at the Y
Aug 24 - 12,278
Aug 25 - 13,353
Aug 26 - 11,189
Aug 27 - 14,898 - 3 mile jog at the Y
Aug 28 - 12,957
Aug 29 - 17,912 - 4 mile jog at the Y
Aug 30 - 17,065 - Walking & UBRT at the Y
Aug 31 - 15,647 - 32 minutes Bicycling

August Summary:

Total Steps: 458,557
Miles: 224
Average Daily steps: 14,792
Miles Bicycling: 33

Another good month. I slipped back a little bit on step count, aerobic workouts and definitely I slacked off on the weight training last month. I won't complain, though. It was a busy, hot, humid, stormy month. All things considered, I did OK.

While I didn't get as much MAF training in as I would have liked, I still seem to be improving slowly but surely. That 4 mile jog on the 29th I stayed within my target HR zone while jogging at a comfortably slow pace the whole time. I no longer have to jog uncomfortably slow to keep my HR down. I'll keep this up into the fall. Hopefully I will be able to pick up the pace some while staying in the zone.