Thu, Jun-28-18, 11:21
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Last night's workout: 6.4 mile walk/jog through the neighborhood. 95 minutes mostly in my target HR zone. This was the 2nd day in a row that included jogging. It wasn't noticeable at first, but I was feeling a little draggy in that last mile. The plan for tonight is a bike ride or the elliptical at the gym - all depending on the weather.
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