Tue, Oct-15-19, 09:59
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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For those just becoming aware of IF and Jason Fung, this is an excellent video from earlier this year. For those already aware, this is a recent summary and detailed discussion with Bret Scher of DD:
https://www.youtube.com/watch?v=rQs...24ed1-102468937
I should add that this video covers fasting and more with cited research related to diet, cancer, hormonal influence, and many other metabolic dynamics. Very good education overall.
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