I started this diet Apr 1st. I started at 204 and I'm down to 187. I seem to be stuck or just moving at a snails pace. I work out every day for 45 minutes and then I head into the sauna for another 12-15 minutes. I drink lots o'water. I have been hovering around 187 for 3 weeks now. What can I do to kick start myself into gear again? Somebody out there hear me ROAR!
Any help would be great..