You've got a lot of great ideas TJ. I am insulin resistant, too, so taking molasses alone isn't good for me either. I bet it makes plain yogurt taste pretty good, though. Or oatmeal. I'll try it both ways.

Have you read Schwarzbein's book 2? What did you think of it? What I don't want is information overload. Then I get stuck debating the pros and cons of different theories and I never really commit to anything. I've been following the JK thread and while it makes a lot of sense, it involves too much weighing and measuring for me. I can easily obsess over food and that w o e would make me fixate on the ratios. I need to keep things pretty simple or I get myself in trouble.