I have lost over 90 pounds. I always laughingly equate it to two bags of horse feed. My first 50 pound loss was one bag of feed. It really brought it home to me because those bags of feed are so heavy to lift (if you have horses you will understand )........ I would pick up a bag to dump it into our container and think how heavy it was and how I had that much extra weight on me.. Just thinking about walking around carrying that 50 pound sack of feed was telling. No way I could carry two bags.......yet my body had been doing that for several years. I know that my feet and knees REALLY appreciate that loss