Yes Thud, I agreed, it should be treated as a guideline among others.

Like, I dropped the glucose meter when I could reliably interpret “hungry feelings after that food” as, “this food put me on the blood sugar roller coaster. I want off.”

It’s possibly my sailing with the wind approach with Keto will be backed up with other data, and I will use it less.

And the whole thing is worth it because DH can use it, and he should. It is my intention that I will encourage him to test throughout the day, and he will see that he is never in ketosis, and so, he will not reach the healing stage.

I think we can all use that kind of stark feedback