Sun, Mar-06-16, 05:11
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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You get enough 80s and you will be below 6 in no time both Dr Fung and Dr Davis have given some general guidelines for adjusting dose, suggesting BG a little high rather than risk too low. It's in the archived sheets and on the blog, but not in the book that I remember.
Ronnie, are you eating Now only three meals a day? No snacks is a simple way to start, maybe delaying breakfast if not hungry for it. Just reducing "eating events" and insulin spikes in a day may help binge eating. No need to let yourself get overly hungry.
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