Thu, Mar-21-19, 09:08
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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I've switched (mostly) to weighing my food in grams - the math is easier & it's easy to adjust for different size servings & prep (sliced vs whole vs chopped). So 100g raw mushrooms are 3g total carbs.
Mushrooms sautéed in butter - bliss!
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