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Old Thu, Apr-19-18, 05:13
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
 
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default Maintainers: What Keeps You Not-Gaining?

Maintainers:

What keeps you in Not-Gaining mode, and what tips you into gaining?

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For me, slipping into Gaining-Mode is combination of:

- eating a little more of something, and that too often

- eating something not in my primary food group (too much secondary or tertiary, or even non-plan foods)

- neglecting to protect sleep, rest, prayer times

- not enough water

- not enough movement/exercise

- too many endocrine disrupters (environmental toxins, EMFs, etc.)

- forgetting to take key supplements

- slipping into a frame of reference that is self-sabotaging


How about you?
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