Sun, Jul-26-15, 14:30
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Well congrats on the 50k. That is awesome with the headwinds and equipment awkwardness, LOL. I sure wouldn't want another 50k in those conditions.
Haven't seen rules of thumb for magnesium other than what all the various low carb writers advise in their books, sorry.
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