Thu, Jan-03-13, 12:01
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Today I am 221 lbs. I am gonna ride this high all day. I am thinking about a walk in addition to all the other chores I have planned for the day. SOP everyone, this really does work. Down 14 lbs since Nov. 1st so in 10 weeks I am avg. 1.4 lbs a week lost 
MIW |