Mon, Sep-15-14, 15:22
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Senior Member
Posts: 1,177
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Plan: LC/GF
Stats: 208/174/168
BF:
Progress: 85%
Location: SoCal
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Calcium? Y/N
I read a lot. Maybe too much. Half the literature I read says NO, don't take calcium, it will rob your bones... and the other half says YES, you totally need calcium or else.
Does anybody know?
I am 65, in good health, and I have strong bones.
Many thanks!
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