Lost 3.5 pounds this last week - a huge surprise for me because my pattern is to be a slow loser (I have been the turtle that still wins the race previously).
I will take it, but have NO expectations for this to continue.

breakfast cm - bit of clean up. A last small wedge of a broccoli cheese casserole and 1 uncured beef hot dog, 1 oz. half and half with my coffee.

lunch cm is planned to be 2 oz. ground chicken with a slice of cheese, cooked with green beans, and probably 1 uncured beef hot dog.

still working on rm.