Yay, site is back up! My Saturday weight was again in the 200s as is today. I am looking forward to my weight by average on Monday, as it has now been 4 days in a row in the 290s.

Yesterday was an unexpected eating out for rm. I think I did okay. I had a side salad (at this restaurant it comes without croutons or carrots), and two appetizers for my meal. The first was 5 naked wings, no sauce (dipped in the blue cheese salad dressing - which they always put on the side - of which I had plenty left and still did not finish), and 2 crab cakes with remoulade sauce on the side (did not finish the sauce for this). Water to drink.
If I did overdo, it was with a starbucks drink on the way home (not a big one, one of their new very low cal nitro cold brew) and 1 cake pop.