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  #96   ^
Old Sat, Mar-26-16, 15:37
Ohamy Ohamy is offline
Senior Member
Posts: 320
 
Plan: p:e
Stats: 298/149/140 Female 5'8"
BF:
Progress: 94%
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https://aeon.co/essays/hunger-is-ps...-makes-it-worse
"The Hunger Mood" is genious. Calorie counting never worked for me. If I'm focused on calories I'm focused on food and I wanna eat. Same with the daily scale number--too many variables to pretend it's a measure of my daily progress. It is all about DON'T POKE THE TIGER. Which for me is remaining in ketosis. I can meander peacefully and intuitively around food while in ketosis. If my hunger mood is aroused with cheese or a handful of nuts, it is a FIGHT with that tiger.
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