I am 51 and have been done low carb off and on for about 2 years now. 2006 I lost about 50 pounds and kept it off 2 years following a kind of south beach approach. I had a lot of stress and loss in my life over the next couple years and as my history of weigh loss/gain I gained it all back and more. The last 4 years I have tried everything which has resulted in yo yo effect. Now that I am in menopause the only way I have been able to see the scale go down is with extremely low carb. I have about 40 pound to lose but it is effecting my heath. I am trying to research IF and am confused. I am not wanting to go 24 hours with out eating I am looking for a daily schedule. I am a chronic over eater I eat to decrease anxiety and stress I eat for boredom I am struggling with only eating when hungry habits I know have to change if this is going to be a lifestyle and not a quick fix. I think the IF may be the answer. Would love to hear from you that are doing IF and how are you doing it? Thanks