Interesting!

I just found the writeup to the limited 2004 study in Diabetes Care of vinegar and its imact on insulin sensitivity. (see also cited references)

http://care.diabetesjournals.org/cg...ull/27/1/281#F1

A reference (by the same author) that cited the study is also given and shows a benefit from vinegar in terms of weight loss and glycemic response.

http://www.jacn.org/cgi/content/abstract/24/3/158

Both studies are from a real University...

Maybe this will allow me to drink a cup of cup of coffee in the morning without blowing my bg through the roof. Will try vinegar and the hard core un-refined apple cider vinegar (yuck and yuck). Not sure how I will keep them down yet... Will let you know in a week or two.

/smile