Hi Praz,

Welcome to the board!

As Wa'il said, reading a book about the how's and why's of low-carbing is essential! Protein Power or Dr. Atkin's New Diet Revolution will get you off to a good start. Many questions will surface in your mind as you delve into low-carb and being as informed as you can will give you the keys to success.

Many recipes exist in cyberspace. Here is a biggie to get you started.

ASDLC COOKBOOK
http://www.lowcarbexpress.com Vol. 1 and 2 in PDF
http://www.camacdonald.com/lc/LowCa...ing-Recipes.htm

Karen