Hey Jeep

Yes, I do track everything I put in my mouth on cronometer. Just to help me figure out what works and what doesn't. Lower calories definitely makes a difference on the scale. For instance, I had some ice-cream for dessert yesterday, put me over in calories, and today no loss on the scales. Weight remained the same, which is fine, but that means ice-cream is just an occasional treat.

Looks like your cut-off is working and you have much better will power then I do Look at some tweaks, to get the scale moving again. Adding in exercise or lowering calories or removing trigger foods.

My hunger is under control right now, which is a wonderful thing. I have told my kids not to bring snacks over, chips, cookies, fruit snacks etc. I can't have them in the house.
What has worked for you?

TTYL