Thu, Jun-28-07, 13:47
|
|
Senior Member
Posts: 148
|
|
Plan: bodyopus
Stats: 212/196/185
BF:15%
Progress: 59%
Location: canada
|
|
Well if you want to achive glycogen depletation the best way is to weight train then cardio.
On the other hand i am not looking at adding any muscle mass i am going for cuts and definition.
|