Sun, Jun-15-08, 08:54
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Dazed and Confused
Posts: 2,927
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Plan: South Beach
Stats: 170/132/135
BF:
Progress: 109%
Location: Flip-flop, FL
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Well, I scraped the layer of ants off my yogurt and put it in a colander with a clean white dishtowel to drain in the fridge overnight. A considerable amount of liquid drained off and it is now thick and creamy full-fat yogurt. If an ant slipped through, I suppose that is just more protein.
I used Dana Carpender's recipe which calls for powdered milk and cream. She didn't mention draining and I think draining is essential.
I ate a cup this morning with a capful of vanilla extract and EZ-Sweetz.
I cannot find full fat yogurt anywhere. Not even the health food store has it. This misconception about fat is very annoying!
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