Many of us are trying to lower protein and eliminate dairy because they are both insulinogenic. Let's compile a list of high fat foods and high fat recipes without dairy. I have been thinking about this for months and collecting ideas so I'll start.
Fatty bacon
Pork belly
Crispy Porchetta
Bone marrow (
here's a recipe)
Duck Confit, my favorite recipe is from Suzanne Goin's Sunday Suppers at Lucques but there are thousands of versions out there
Sausage, especially homemade
Freckle's Mushroom Sausage Stuffing (a little higher carb than everything else on this list)
Salami
Pepperoni
Mortadella
Lardo
Pate
Duck Rillettes
Pork Rillettes
Five Spice Pork Rillettes
James Beard's Bacon Rillettes (maybe replace the butter with bacon fat)
Salmon Rillettes
Chopped Chicken Liver, especially delicious when made with duck fat
Lamb Meatballs (1-2 T
Shawarma Seasoning + 1 teaspoon salt + 1 lb fatty ground lamb, roasted at 375F)
Bone broth with the fat left on top
Kristine's "BLT"
Angel's BLT
Salami, Mayonnaise, Tomato Lettuce Wraps
Kristine's Sausage and Veggie Sautee
HF Thai Coconut Curry
tuna salad or crab salad made with extra mayonnaise
sardines packed in olive oil
Karen's Fat Fast Gelled Salad with Shrimp and Avocado
Karen's Other Gelled Salad
Egg yolk
Omelets, especially if you ditch some of the whites
Egg Drop Soup made with yolks
Chawan Mushi (Japanese egg custard)
Sauteed Eggs with Greens and Lemon
Poached Eggs with Red Wine Sauce
Egg salad made with extra mayonnaise, especially if you toss some of the whites
Stuffed Eggs, especially if you throw out some of the whites --
here are a few variations
Joe's Special, especially when made with fatty meat and less of the whites
Mushrooms sauteed in duck fat
Winter squash (or any low carb veg) with pesto (made without cheese)
Shirataki with pesto (made without cheese)
Avocado
Avocado slices with pesto (made without cheese)
Guacamole with pork rinds or jicama slices as dippers
Creamy Pumpkin Curry Soup
Peanut Sauce on Shirataki or Cabbage
Spinach Salad with Bacon Dressing
Cauliflower "Potato" Salad
Coleslaw
Hummus made with lots of olive oil
Baba Ganoush
Macadamia nuts
Chile-Roasted Macadamia Nuts
Pine nuts
Nut butters
Sunflower butter
Coconut oil
Coconut butter
Coconut cream
Coconut milk
Mayonnaise
Rebecca's Avocado Salad Dressing
Greek Lemon Garlic Salad Dressing
Green Goddess Dressing
Kalyn's Creamy Balsamic Dressing
Compound Butter or Other Fat
Olives
Olive Spread with Walnuts
Flax Seed
Flax Crackers Part I Flax Crackers Part II
Focaccia-Style Flax Bread
Bacon Onion Biscuits
Bacon Flax Muffins
MizKitty's Mug Muffin (maybe use coconut oil for the butter)
spiced flax muffins
Cranberry Flax Muffins
Nancy's Paleo Porridge
Nancy's Bowl Muffin for GFCF
Chocolate
Almond Coconut Fat Bombs
Chocolate Almond Fat Bombs
Lemon Coconut Truffles
Demi's Chocolate Mousse (well, it has butter -- maybe coconut oil would work)
capmikee's smoothie with egg yolk
Avocado Coconut Smoothies, see recipes below
Coconut Milk Kefir
Coconut milk combined with freeze-dried berries in the blender (tastes just like fruit-flavored yogurt)
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Avocado Coconut Smoothie: Meyer Lemon and Almond
1/2 perfectly ripe Hass avocado
3-4 Tablespoons coconut milk
a small squeeze of Meyer lemon
a small amount of Meyer lemon zest
some crushed ice
about 1/2 cup of water
a couple drops of almond extract
a touch of sweetener
Blend until smooth and enjoy.
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Avocado Coconut Smoothie: Pandan and Lime
1/2 perfectly ripe Hass avocado
3-4 Tablespoons coconut milk
a small squeeze of lime
some crushed ice
about 1/2 cup of water
a couple drops of pandan extract (available at Asian markets for less than a dollar a bottle)
a touch of sweetener
Blend until smooth and enjoy.