Tue, Nov-29-22, 04:35
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Second Deirdra's suggestion of adding egg whites. For the past two years focusing on Protein first, my first meal of the day is often 2 whole eggs, and 4-6 oz of carton egg whites. That limits the fat from eggs while still eating the full complement of nutrients in the yolk, then adding pure low fat protein for satiety. I also buy low fat cottage cheese and yogurt at Costco for a high protein start to the day.
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