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Old Sat, Mar-19-16, 15:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default 10K Training Day 4

March 19 - (all caught up - last one from my journal)

Weight: 212

Today I was still feeling soreness from the last jogging workout. Running the cross country course worked the muscles hard. I still did my workout today but it was slower walking and slower jogging than what I expected I'd do. My legs were a bit rubbery even from the start. Here is what I did:

Walked 1 mile (3.6 mph)
Jogged 2.5 miles (5 mph)
Walked 1.5 miles (3.6 mpg)

Today was cold and blustery ahead of a storm. The next 2 days are going to be nasty & cold. I worked hard today and my legs are tired right now. I plan on taking a 2 day break from the jogging. Hopefully I'll be 99% recovered by my next jogging workout on Tuesday. I may take a lite day walking tomorrow, too. I think I would benefit from being fully recuperated before the next hard workout.

Later in the day I went back to the track with Kel. She did a short jogging workout and I walked.
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