Sat, Oct-14-17, 11:18
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Senior Member
Posts: 370
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Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
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I have not stop routinely exercising, just have slacked off on the journal.
I have lifted 4 days a week and run 2 days a week over the last 10 days.
Today I did my 2nd Rainier training hike, doing the same 5.3 mile, 1600 foot elevation hike described above. It again kicked my ass pretty good, but I feel less spent a couple hours after than I did last time. Progress I guess.
I will lift with my son this afternoon, and then I will usher him out of the house to run (I will skip the run today:-).
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