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Old Tue, Jul-03-12, 23:27
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ferrygirl ferrygirl is offline
Senior Member
Posts: 2,702
Plan: Atkins
Stats: 203/171/165 Female 67 inches
Progress: 84%
Location: Japan

Thought it might be a good idea to start updating this again.

Monday: 10K run outside (Koetoi/Tomioka course) in 1:05:53
Tuesday: Nada
Wednesday: (Scheduled) Step aerobics class, 4x400 sprints on the treadmill, weights (?)
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