Hi Ax

Here are some links to previous threads on this topic.

http://forum.lowcarber.org/showthre...hlight=takeaway

http://forum.lowcarber.org/showthre...hlight=takeaway

http://forum.lowcarber.org/showthre...hlight=takeaway

I enjoy going to chinese and indian restaurants. Of course rice, noodles, nan bread, etc are out. Don't go for sweet and sour or dishes that are fried in batter. Most curry sauces are relatively low carb, chinese are mixed. If you are in doubt you can always ask them not to add any sugar. Use a vegetable dish instead of rice.

Enjoy.