Tue, Aug-21-18, 15:35
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Senior Member
Posts: 563
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Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
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Hi.
This is what I have had or will for today.
Calaries for today>910
1 egg.
Soup and 2 rice cakes
Tuna[whole can with onion and dill.and 2 T. mayo . wraped in a low car,{healthy wrap. with lettuce.
Desert.Yogurt with chia seeds.{Let set mixed in. for few hrs. and really good.
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