Sat, Aug-14-21, 14:00
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Senior Member
Posts: 4,293
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Plan: Keto / Atkins VLC
Stats: 173/148.4/135
BF:23.9
Progress: 65%
Location: N. Calif. Sierra Nevadas
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Quote:
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Originally Posted by dstartz
Most ranch dressing mix recipes include powdered buttermilk and sugar.
I'm wondering if this modified list, put in a shaker bottle, would work for Atkins/LC.
3 Tbs dried Parsley
1 Tbs granulated Garlic
2 tsp granulated Onion
2 tsp dried Dill weed
1 tsp dried Onion Flakes
1 tsp dried Chives
1 tsp kosher salt
½ tsp ground black pepper
Maybe even put some (sans the parsley, salt & pepper) in oil and let it infuse....
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Sounds good to me! I don't know what the original proportion of sugar would have been, but if it needs a bit of sweetening to achieve the right flavor, you could use a drop or two of a splenda type liquid sweetener. I buy one for my cole slaw dressing (because I like sweet dressing). The liquid splenda (unlike the powdered ones) has no carbs, and to me it tastes as good as sugar would taste. As for the buttermilk, I'm not sure about that. You could add a bit of greek yogurt perhaps. |