Sun, Nov-20-16, 23:46
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Senior Member
Posts: 144
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Plan: Atkins / Keto / ZC
Stats: 182/130/130
BF:
Progress: 100%
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I reduced my goal after I fell below 150 lb. I was 140 lb as a teenager and now I weigh about 127/128. There is a case for weighing LESS at 50+ than you did as a teenager because you lose muscle mass and your body is less dense. I am actually a bit thin....
I should add that it took from Dec 2012 to present to lose the weight. When I think about how heavy I was, I am amazed.
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