Sat, Dec-07-19, 11:37
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Senior Member
Posts: 1,177
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Plan: LC/GF
Stats: 208/174/168
BF:
Progress: 85%
Location: SoCal
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Quote:
Originally Posted by atkinsmo
...In my experience, if you go back to a standard diet and try to keep portion sizes down, to maintain your weight loss, you’ll be back where you started (and worse) in no time.
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This. Says it all.
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