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Old Fri, Oct-16-20, 08:22
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Ms Arielle Ms Arielle is offline
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Posts: 19,235
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
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Yes, supplementing zinc has been on my mind for a couple years. Oysters are too expensive but heard an add for one of those cold remedies with but c and zinc and a couple others
vitamins. Trying to remember name. Thought it might be an affordable zinc source.

( Vit c should be from fruits and veg not just ascorbic acid to get full profile.)

Google search listed many otc options.

Here is pub med article.

https://pubmed.ncbi.nlm.nih.gov/22429343/
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