My leg is not good. I mean, it is okay in general but I need to try to stay off of it when I can. The heel of my foot feels like it is bruised, and the calf/ankle area is tender. I'll just have to keep an eye on it. I don't want it to get worse, plus I need to be okay in order to take the gym credit I need at school.

I am having carbs today, so I wanted to get something in. Here is what I did:

Push-ups10x3 (bw)
SA rows10x3 (15 lb. dumbbell)
Military Presses 10x3 (15 lb. dumbbells)
Lateral raises 10x3 (10 lb. dumbbells)
Pullovers10x3 (15 lb. dumbbells)
Flies10x3 (15 lb. dumbbells)
Rows 10x3 (50 lb. barbell)
Upright rows 10x3 (15 lb. dumbbells)
Reverse Crunches 10x3 (bw)

I did each exercise 10 times, 3 sets before moving onto the next one. It went pretty well. It is frustrating to not work my legs. I walked around my room a bit in between sets but that's as far as I will push it for now.