Wed, Dec-17-08, 09:08
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Modified :)
Posts: 1,387
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Plan: Atkins
Stats: 242/223/175
BF:
Progress: 28%
Location: Glasgow, Scotland
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Quote:
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Originally Posted by Blondie888
I do not like shoulder bruises! I used to get them too from some machines at the gym. Ugh.
It looks like your weights are progressing nicely. I don't think your upper body numbers are bad at all. The amounts you list are per side, right? I know what you mean about getting distracted. I usually am! You are doing great, though, so just keep it up.
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Yeah, ironically enough, the cable has snapped on the shoulder bruising calf raise, so I'd need to find something new until it gets fixed, lol!
Yeah, all the weights on upper body are per dumbbell - the only things I use barbells for are squats and deads.
Thanks for your encouragement, your workouts are looking good, and your flexibility sounds scary!!! (although intriguing, LOL  ) |