hi guys,
so glad to read company.

today was not what i expected but i stayed on plan.

Baspider: i am in.....i'am going to do some form of excercise at least 5-6 days a week. i'll start weight's later.

most of my calories come from RM, cheese and fried chicken/eggs at CM. I need to lower fat at cm's and drink tea instead of coffee.

chocolate: You drink milk in your coffee( so do i, not daily), does it make you crave or hungry? I use full cream milk because it has a lower glycemic number.

B: 2 eggs fried with buter, cabbage and sweetpepper
L: RedBeans, turkey, cabbage, sweet peppers and fries( i plan to have beans at every RM, makes me go )
snack: 1 fried wing
snack: green tea with splenda
my RM was balanced( kinda). Beans to me are semi-vegg, lots of fiber


WHAt about WATER...........GUYS...........? I can't drink more than 8 classes a day. Have a great tomorrow