Hi everyone, I was needing some advice . I am having trouble getting enough fat in, and would like to get help with that. I bought some coconut oil yesterday, but i have never used it. It has no smell to it and i tasted a little bit on my tongue, and did not taste anything either. How should i use it, and how much of it per day is recommended? I am having chicken thighs for lunch, can i put some on them when i bake? Or will the temperature be too high for the coconut oil (i don't want to burn down the house,lol). I know some people on here say they add it to there coffee, but i dont drink coffee.
Any suggestions would be appreciated....Pamela