Sat, Nov-05-05, 18:43
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Senior Member
Posts: 552
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Plan: mindful eating
Stats: 184.5/178.5/140
BF:41/40/25
Progress: 13%
Location: pa
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I am reading this book at the moment and though a lot of it is interesting I find the author to be very sensationalistic. He is like "If you don't sleep 9.5 hrs a day YOU WILL DIE" There is no "well you may get sick" It is just "YOU WILL DIE!!!" Because of this tactic I am a little wary of him.
Aimee
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