skinny ray -
i read you journal but i'll post reply here so kashmiere and others can see

i ate meat today too. i had a coupel bites of filet mignon, (crazy, i'm converted from vegetarian now, to eating beef sometimes) and a little fish, and couple bites of lobster tail.

they have catered food here. it's nice, free, and good quality.

figure, eh why not, it's protein!

i definitely notice loading up on pro makesme not want cookies and starch. thanks for those words rai, it rings in my head when i get a craving, to eat a piece of cheese

i eat cheese now too!

i thought it would really cause me gass but it wassn't too bad.

where does chocolate fit in? i really want dark chocolate sometimes, but i know food combinging says no desert.

i have done 4 days of meat/fish/eggs/veggies/ only too

i feel great tho ugh. definltey better mood and feel energized.

whatsup w/ your ccno? u still doin that?

what is Atkins induction style intake

well all ican say is eat pro if u want bread!
i
so yo're gonna eat lo carbs now?
like what kind of carbs

my energy seems pretty high loading up on protein.
although i did get gassy after eating a bite of filet mignon, a bite of lobster tail and a some fish all in one sitting.