Thu, Mar-23-06, 20:33
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Senior Member
Posts: 316
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Plan: food combine/sommersize
Stats: 143.5/140.5/125
BF:24/23.5/20
Progress: 16%
Location: california
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well inotice if i don't drink while eating, i don't feel as bloated. and waiting atleast 1 hour AFTER a meal makesme feel better
i feel great today . worked out, 45 min then loadn gon eggs and protein and i findu can eat more when u cut out c arbs!
i starting eating babybel low fat cheese
good protein and low fat and my belly can take it! i used to feel gassy eating cheese but it was cuz i was mixing it w/ all sorts of starch. i even drank organic milk today and so far i'm not too gassy. i saw my abs more definited today.
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