well inotice if i don't drink while eating, i don't feel as bloated. and waiting atleast 1 hour AFTER a meal makesme feel better

i feel great today . worked out, 45 min then loadn gon eggs and protein and i findu can eat more when u cut out c arbs!

i starting eating babybel low fat cheese
good protein and low fat and my belly can take it! i used to feel gassy eating cheese but it was cuz i was mixing it w/ all sorts of starch. i even drank organic milk today and so far i'm not too gassy. i saw my abs more definited today.