I CAN HELP YOU A LITTLE...IF YOU LIKE WINE...DRINK PREFERABLY DRY, VERY DRY RED WINE (FIRST CHOICE), WHITE WINE(VERY DRY) INCLUDING CHAMPAGNE...

ABOUT THE RAISINS....THEY HAVE A HIGH INSULIN-STIMULATING EFFECT SO THEY ARE KIND OF....UNNACEPTABLE!!!......INSTEAD, NUTS WITHOUT SUGAR AND PEANUTS(NOT HONEY ROASTED ) ARE BETTER FOR YOU...


FROM A VERY TROPICAL ISLAND!!!
SEE YA LATER!!!