Hi Everyone,
I am real new to this concept and page. I read your lists of foods but what I need is the name brand of packaged foods, staples.

I know about the basics, meat, cheese. I am looking for bottled sauces, base for soups, that type of thing....

Also, how many carbs a day are your guys eating? Do you think 30 is okay to start?

One last thing. at night I like a glass of wine. Any suggestions on type of wine? Also when I have a sweet tooth which is every evening after dinner.....any suggestions on what to eat. I have been chewing on a few raisins.

Thanks.

Gabrielle