Day 58 (Tuesday):

06:30 am - 15" Abs (hard) + 15" Arms (10 lb dumbells) + 35" Tai Fit
03:40 pm - 70" jogging (4.475 miles = 64 laps where 14.3 laps is one mile).

NOTABLES - weight 147.4. Still no TOM. Planning to run a 10k on Sunday, but not sure I have the stamina!

Calories Eaten Today
source grams cals %total
Total: 1592
Fat: 97 874 56%
Sat: 43 391 25%
Poly: 12 104 7%
Mono: 34 303 19%
Carbs: 48 134 9%
Fiber: 15 0 0%
Protein: 139 555 35%
Alcohol: 0 0 0%

Calories Burned Today
source cals % total
Total: 3102
Basal: 1417 46%
Lifestyle: 578 19%
Activities: 1107 36%

Day 59 (Wednesday):

06:30 am - 15" Abs (reg) + 35" Tai Fit
03:40 pm - jogging (?)

NOTABLES - weight 147.4. Still no TOM. Measurements - 36 - 28 - 36!

Calories Eaten Today
source grams cals %total

Calories Burned Today
source cals % total