Hi!!

This is the right place for information and support.

Watched Dr Fung video on fis IDM Program website yesterday and he soecigicalky spoke about the bariatric surgery is not neccessary . Just change the diet. And a fast day really gets the insulin levels down. Maybe you arent ready for a fast day yet, just kicking the bread and pasta to the curb is great !!!

We want pasta because it is more addictive than cocaine. Our brains love the stuff.

I was an avid bread baking, shelves of recipe books. When I went keto, I stopped baking bread. My health was MORE important.

As you said, cravings for pasta and bread decrease. Lots of low carb substitutions available now.

Check out Cooking Keto with Christie on youtube for immediate help.

Welcome to the forum!